What It Means To Be A Healthy Empath
What does it mean to be an empath?
How do we not only cultivate better boundaries but utilize our sensitivities skillfully to create more connection, harmony and resonance with others?
Join Amanda Lux in episode number four of a Lone Traveler's Guide to the Divine as she draws from her extensive experience both personal and professional around what it means to be a healthy empath.
Amandas personal experience as a conscious empath began as a child and was developed over seventeen years in private practice empowering her clients and students through one on one sessions, live classes, online courses and guided meditations she created specifically for empaths.
In this episode Amanda shares a children's story that she wrote called, "The Heart's Song." This story uses the metaphor of singing, or being able to "hold your own note", to being clear and sovereign in your energy.
As the story explains, knowing your own energetic frequency or your own Heart's Song, is how we are able to harmonize and find resonance within ourselves and with others.
Later in this episode Amanda shares suggestions and practices that support empaths in finding and maintaining sovereignty over their own energy as well as some visualizations that help with this process.
For an episode specific guided meditation and body scan- please see read about the Private Podcast below.
Resources mentioned in this episode:
Online course: Be Sovereign: Energetic mastery for empaths -
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Free mini course and guided meditation: Clear Your Energy
Private Podcast guided meditation: Body Scan: Filling Up with Your Soul Essence
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Music in this episode:
Relax in the Forest song by LesFM
Forest-story song by LesFM
Alone/All One theme song by Amanda Lux
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